so take them in tandem to help prevent osteoporosis. vitamin d also helps your muscles, nerves, and immune system work right. most people get some vitamin d from sunlight. but your body is less able to convert sun's rays to vitamin d as you age. it's harder to get this vitamin from foods, but fatty fish...
seasonally inspired menu chef athanasiou's menu is rooted in traditional mediterranean fare with his own unique twist. perhaps you'll opt for the pork belly from the black pig of olympus with celeriac, black quinoa and lemon sauce, or the black cod fillet with clams, fennel aoli, curry and apple sauce. fish...
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