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this essential micronutrient affects the development and maintenance of red blood cells, nerve cells, and normal myelination (covering) of nerve cells. it also aids in the production of dna, rna, and neurotransmitters. what are the signs of a vitamin b deficiency?
symptoms of a deficiency include fatigue, muscle weakness, shortness of breath, dizziness, numbness, heart palpitations, bleeding gums and mouth sores, nausea, poor appetite, and diarrhea . vitamin b deficiency may present themselves slowly and may not be recognized for some time. a vitamin b deficiency...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-b12/