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good for your microbiome by robert preidt healthday reporter wednesday, feb. , (healthday news) -- the so-called mediterranean diet is already considered one of the healthiest for your heart , and now scientists say it may give your gut bacteria a boost, too. the diet is typically high in fruits, vegetables
, nuts, beans, olive oil and fish, and low in red meat and saturated fats . the new study finds that older adults who eat a mediterranean diet tend to have more types of gut bacteria linked with healthy aging . one nutritionist wasn't surprised, and believes that the diet's reliance on vegetables could...
https://www.webmd.com/diet/news/20200219/healthy-mediterranean-diet-is-good-for-your-microbiome
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cutting board. allow pork to cool for a few minutes, then slice off the thick skin and discard. cut the remaining pork meat into -inch wide slices. set aside. step combine the soy sauce, brown sugar, / cup water, mirin, ginger, and garlic in a large saucepan, and bring to a boil over high heat. add the sliced...
https://www.allrecipes.com/recipe/216760/okinawa-shoyu-pork/