Search Results for: Nile perch fish salted other than edible fish offal
intake eating more green leafy vegetables – like watercress, broccoli, romaine lettuce, kale, chinese cabbage and spinach – is thought to reduce the incidence of heart disease by %. not only do green leafy veggies contain high levels of vitamin b, vitamin c and vitamin k, but they also contain lots of other
red and processed meats are high in saturated fat and salt, both of which increase the risk of heart disease. fish is low in saturated fat, but high in protein, and is an important source of omega- fatty acids, which can help to decrease triglyceride levels, slow the growth rate of atherosclerotic plaque...
https://www.mountelizabeth.com.sg/healthplus/article/5-heart-healthy-diet-tips