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"quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be," says campbell.
for bread, chickpeas, and yams are , and , respectively. the emi values of most animal foods, by contrast, are a dieter's nightmare. butter is , mayonnaise is , cheddar cheese is , bologna is , and fried chicken is . with these animal foods, it doesn't take much to have eaten more calories than your...
https://afa-online.org/docs/Vegan%20The%20New%20Ethics%20of%20Eating%20(the%20entire%20book).pdf