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healthy substitute to crash regimens and intense exercise routines. mediterranean diet. there are plenty foods in the mediterranean diet that can aid in lowering cholesterol: beans, peas, okra, eggplant, dried fruit, nuts, barley rusks, olive oil, apples, pears all can lower your cholesterol. red meat
you'll be utilizing meat in smaller portions and using a range of vegetables. the mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. when you need to buck up... if you've fallen into a groggy # prelunch slump, this is the time to eat a small...
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