Search Results for: Yoghurt containing added fruit
stick, crutches or a wheelchair. good lighting and a well-ventilated, clutter-free area will make activities safer, easier and less tiring. eat a healthy balanced diet eating well will greatly benefit your general health and wellbeing. try to include the following food groups in your diet everyday: fruit
and vegetables starchy foods (wholegrain foods and high fibre cereals) dairy or dairy alternatives (low fat cheeses, milk, yoghurt, soya) proteins (meat, fish, eggs, tofu, beans, pulses, nuts) small amounts of unsaturated fats it is also important to drink plenty of fluids to keep yourself hydrated....
https://www.brainandspine.org.uk/information-and-support/living-with-a-neurological-problem/fatigue/
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