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vegetarians do not eat meat, fish, or poultry. vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products. why veganism?
and cancer. high-fat foods, which should be used sparingly, include oils, margarine, nuts, nut butters, seed butters, avocado, and coconut. vitamin d vitamin d is not found in the vegan diet but can be made by humans following exposure to sunlight. at least ten to fifteen minutes of summer sun on hands...
https://www.vrg.org/nutshell/vegan.htm