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take our quiz and find out how to incorporate nutrition and physical activity into your daily life. please answer the questions below to view your results i eat at least ⁄ cups of vegetables and fruits every day. yes no i eat whole-grain bread, pasta, and cereal instead of refined grain products. yes
no i try to choose foods low in calories and fat. yes no i rarely eat red meat or processed meat like bacon, hot dogs, and sausage. yes no i take it easy on high-calorie, baked goods such as pies, cakes, cookies, sweet rolls, and doughnuts. yes no i rarely add butter, margarine, oil, sour cream or mayonnaise...
http://www.cancer.org/healthy/eat-healthy-get-active/nutrition-activity-quiz.html