contribute to higher cholesterol levels and heart disease. thus, monounsaturated and polyunsaturated oils are usually a better choice for overall health. palm oil palm oil, like all fats, is composed of fatty acids, esterified with glycerol. palm oil has an especially high concentration of saturated fat...
. shaved parmesan cheese, pumpkin, nutmeg and pepper. stir until mixture has thickened and is a smooth consistency. add cooked fettuccine and mix, allowing sauce to evenly coat pasta. salt to taste. plate bowls and top each with a ⁄ t. of parmesan. nutrition information per serving: calories ( from fat...
lean meat is best if you're a carnivore, watch how much saturated fat you're eating. buy lean meat, trim off any visible fat, remove skin from poultry and limit fatty processed meats, (such as sausages and salami). processed meats are high in salt and higher in saturated fat than lean meat - so make...
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