Search Results for: Sweetcorn not frozen
black bean enchiladas will satisfy your craving for mexican food, with far fewer calories and fat than traditional fare. serve with a dollop of greek yogurt in place of sour cream for an extra boost of protein. print prep and cook time: min. servings: ( enchiladas) ingredients cooking spray -oz. bag frozen
g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, vegetable, protein. gluten-free recipes are prepared without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using does not...
https://www.tops.org/tops/tops/FeaturedArticles/recipe-of-the-month-may.aspx
dish and you'll be all set. print prep time: min. servings: ( ⁄ t. dip with celery sticks and jicama wedges per person) ingredients -oz. can reduced-sodium black beans, drained and rinsed c. fat-free greek yogurt ⁄ t. ground cumin ⁄ t. salt med. avocado, peeled and pit removed c. peas, thawed if frozen
fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: ⁄ starch, ⁄ vegetable, protein, ⁄ fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using does not...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-seven-layer-dip.aspx