Search Results for: Pineapple containing added sugar
cauliflower and leafy greens such as spinach, parsnips, citrus fruit, and soy products (beans, milk, tofu). . fruit fruits have many micronutrients needed for optimum serotonin levels, some more than others; some also have tryptophan. eat: bananas, oranges, honeydew and cantaloupe melons, plums and pineapple
, tomatoes and avocado. . dairy products these contain lactose, a simple sugar that helps raise serotonin levels. eat: cheeses, yoghurt, maas, milk. . vitamins a balanced diet incorporating a variety of the foods above should provide all the vitamins and minerals you need. a deficiency can contribute...
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