Search Results for: Incorporating ball bearing
for occasional mild joint pain and stiffness, there is no cause for concern since the symptoms typically clear in a matter of a few weeks. this is especially so if arthritis occurs in the fingers. however, if symptoms become more severe, especially if they affect your weight-bearing joints and therefore
should be aimed at restoring, maintaining, and increasing flexibility, muscle strength, and overall fitness. excellent activities include tai chi, swimming, water aerobics, walking, and bicycling as well as strengthening (especially the thigh muscles, or quadriceps for lower extremity oa; a squeeze ball...
https://www.berkeleywellness.com/self-care/preventive-care/article/osteoarthritis-causes-and-treatments