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"liver, beef , legumes and spinach are all good sources," says krebs-holm. remember that plant-based sources of iron, like spinach, are not absorbed as efficiently as iron from meat--but vitamin c can help increase that absorption, so add vitamin c-rich foods, like lemon juice, bell peppers or strawberries
"like everyone else, they should try to consume a well-balanced, healthy diet including whole grains, fruits and vegetables, protein and healthy fats." however, you do need an extra calories per day while breastfeeding to maintain a good milk supply, and both mcmillin and krebs-holm agree that there...
http://www.eatingwell.com/article/7594884/postpartum-diet-what-to-eat-to-feel-your-best/