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weil getting b vitamins from your diet newsletters search press "enter" to search toggle search home videos & features photo galleries getting b vitamins from your diet shares min b vitamins are vital to overall health: they support adrenal function (the glands that produce hormones that play a role in
legumes (such as beans and lentils), brewer's yeast, steelcut or rolled oats, wheat germ and rice bran, whole milk, nuts, seeds and oranges. vitamin b , also called riboflavin, can be obtained through full fat dairy products (look for products in containers or cartons, not clear glass or plastic, as...
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