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asanas (postures) that is typically practiced in the morning, in the beginning of a yoga sequence as a warm up, or as the full yoga practice. this exercise is an ancient method yogis used to pay respect to the sun, which provides light for all organisms on earth. the surya namaskar is a full body workout
and regular practice can result in benefits in the stomach, liver, heart, intestines, chest, throat, and legs. when done regularly, it can also refresh the body and mind. there are three types of surya namaskar: surya namaskar a, b, and the classical surya namaskar. below is a modified surya namaskar...
https://www.flamingo.ae/ultimate-guide-surya-namaskar-beginners/