Search Results for: Pasta containing eggs
"white fish is economical and contains half the calories of red meat," catsicas says. eggs are another good source of protein and iron and help keep you feeling full. although legumes (soya and other beans, chickpeas and lentils) are starches, they can be used as protein, she says.
sugary or processed foods (pastries and other bakery items, most breakfast cereals) refined starches (white bread, white rice, pasta) saturated fats (butter, coconut oil) processed fatty meats (bacon, sausages, polony, viennas) fizzy cooldrinks and flavoured milks, yoghurts or waters (high in sugar)...
https://clicks.co.za/health/article-view/your-essential-diabetes-food-shopping-list