he calls obedient ingredients. here's something to make with what you already have in your pantry. marinate some wings and top with a crunchy peanut and pepper mixture, that's also in the book. peanut butter marinade cups smooth, natural peanut butter cloves garlic, minced cup soy sauce ⁄ cup brown sugar...
low-salt pretzels; fat- and sugar-free yogurt or cottage cheese; celery sticks filed with low-fat/low-sodium peanut butter; any kind of pre-washed fresh fruit (nature's gift to humanity); dried or dehydrated fruit, such as raisins; apricots, pears, apples, roasted or raw almonds, walnuts or peanuts (...