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diabetes, glycemic index, and coronary heart disease carbohydrates serve as the body's main source of fuel and are the preferred energy source of many important organs, including the brain. carbohydrates are easily broken down into glucose, or blood sugar once ingested, supplying energy to the body's cells
count for heart health. it's true, not all carbs are created equal , but virtually all intact whole grains have very low gi scores: whole grain barley has a gi of about , wheatberries about , rye berries about . cholesterol cholesterol is necessary for healthy bodily function, helping to build new cells...
https://wholegrainscouncil.org/blog/2020/02/celebrate-american-heart-month-whole-grains