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by robert preidt healthday reporter wednesday, feb. , (healthday news) -- the so-called mediterranean diet is already considered one of the healthiest for your heart , and now scientists say it may give your gut bacteria a boost, too. the diet is typically high in fruits, vegetables, nuts, beans, olive
oil and fish, and low in red meat and saturated fats . the new study finds that older adults who eat a mediterranean diet tend to have more types of gut bacteria linked with healthy aging . one nutritionist wasn't surprised, and believes that the diet's reliance on vegetables could be key to the effect...
https://www.webmd.com/diet/news/20200219/healthy-mediterranean-diet-is-good-for-your-microbiome