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products, they also ingest this vitamin that is made by bacteria in some animals' bodies. vegetarians can take a common multiple vitamin or b- supplement, or enjoy fortified cereals or soymilk to get a reliable source of b- . ��������+' vitamin d may be more important than calcium for good bone health
cats you've come to know. they can feel sorrow, joy, terror, and other emotions. so can animals we don't know so well, like chickens, cows, or pigs. all of these animals, whether chicken or cat, pig or puppy, experience a wide range of emotions and value their lives. yet, the animals who we eat are...
https://afa-online.org/docs/COK%20Vegetarian%20Starter%20Kit.pdf