Search Results for: Animals fats boiled
sliced or cubed and prepared as you would prepare lean meat, such as chicken breast. grill it, fry it, or add it to stir fry to boost your protein intake. soft or silken tofu can be added to smoothies, custards, and even used as an egg substitute. edamame—soybeans that are not yet mature—are commonly boiled
protein powders, and soy protein bars. how to add more soy to your diet plant-based oils plant-based oils include olive oil , avocado oil, peanut oil, flaxseed oil, sesame oil, sunflower oil, and many others. these oils remain liquid at room temperature and provide polyunsaturated and monounsaturated fats...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687