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moisturized scalp, preventing hair from drying out, keeping dandruff at bay, and regulating retinoic acid (too much of which can lead to hair loss) in the hair follicles. derived from two main sources—the retinoids, which are found in kidney beans, liver, and eggs—and carotenoids, found in fruits and vegetables
"it also helps protect and produce the oils that sustain your scalp, and being low on vitamin a can even leave you with itchy, irksome dandruff." it is possible, however, to take in too much vitamin a and hinder hair growth. to prevent this, minimize your intake of fortified foods, such as cereals, energy...
https://www.shape.com/lifestyle/beauty-style/best-vitamins-for-hair-growth