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lives, cooking offers a wonderful opportunity for us to train the mind to be present. try for free from meal prep to making the actual dish, the experience of cooking can be almost meditative on its own, if you know how to cook mindfully. whether you're chopping, slicing, whipping, marinating, or kneading
lives, cooking offers a wonderful opportunity for us to train the mind to be present. try for free from meal prep to making the actual dish, the experience of cooking can be almost meditative on its own, if you know how to cook mindfully. whether you're chopping, slicing, whipping, marinating, or kneading...
https://www.headspace.com/mindfulness/mindful-cooking