Search Results for: Lactose
people with irritable bowel syndrome (ibs) and is sometimes recommended for treatment of inflammatory bowel disease . ibs symptoms can include any combination of constipation, diarrhea, gas, bloating, abdominal pain or discomfort, fatigue, and headaches. fodmaps include wheat, rye, onions and legumes; lactose
requires eliminating many foods, you can continue to consume several others: meat, poultry, fish, and eggs, as well as wheat-free grains and flours. you also can eat bananas, berries, oranges and melon, as well as such vegetables as kale, cucumbers and sweet potatoes. certain dairy foods, including lactose-free...
https://www.drweil.com/diet-nutrition/diets-weight-loss/low-fodmap-diet/