Search Results for: Vegetable mixtures cooked by boiling in water
be a master chef be adventurous in the kitchen - try healthier methods and modify recipes . steam, bake, grill, braise, boil or microwave meals rather than frying in loads of oil. for example, meat, fish and vegetables can be roasted in the oven - put meat on a rack with a dish underneath to collect
oil and fat. invest in some non-stick cookware to lessen the amount of oil required. replace oil with liquids too (such as chicken or beef stock, red or white wine, lemon juice, fruit juice, vinegar or even tap water). hint: look for healthy alternatives to popular meals - give these potato wedges a...
https://www.betterhealth.vic.gov.au/healthyliving/healthy-eating/mens-nutrition-for-life