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we'll uncover the fundamental nutrition of your natural collagen production for beautifully soft, supple, ageless skin; plus a delicious, collagen boosting smoothie recipe. what is collagen?
collagen is a protein found in your skin, joints, ligaments, and cartilage. there are different types of collagen, but the one we're most interested in is type i. it's the most common type of collagen in the body, and is super important for healthy skin, hair, and nails. collagen is made up of amino...
https://www.faithful-to-nature.co.za/blog/how-to-boost-your-collagen-with-plants/