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you perform, look, and feel, but as with most positive lifestyle changes, preparation is half the battle. if you're not quite sure where to begin, we've put together a simple one-day eating plan that you can use as a "blueprint" to build your own personalized game plan. choose between different types of
nuts/nut butter, pb yogurt, greens like kale/spinach, etc.) for a weekend treat: try french toast , blueberry pancakes , or waffles lunch option sandwich : whole grain bread + tofu / tempeh /pb deli slices + tomato + greens (romaine/arugula/spinach) + avocado option stew : beans / tofu / tempeh /pb meat...
https://gamechangersmovie.com/food/meal-plan/