Search Results for: Seeds of a kind used for sowing
family ( poaceae ), amaranth, like quinoa , is known as a "pseudograin" because the flavor, appearance, and cooking of many species exhibit similarities to grains. amaranth seeds can be used as a cereal or ground into a flour and they contain exceptionally complete protein for plant sources. besides
protein , amaranth grain provides a good source of dietary fiber and dietary minerals such as iron , magnesium , phosphorus , copper , and especially manganese . the leaves also are consumed as a nutritious leaf vegetable, being used both in cooking and salads. like quinoa, amaranth was once a staple...
https://www.newworldencyclopedia.org/entry/Amaranth