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and berries. all fruits and vegetables, beans, legumes and whole grains are vegan. it can be hard to get enough protein on a vegan diet since meat, cheese, eggs and yogurt are off-limits. but it's completely doable. stock up on whole grains like quinoa, barley, farro, wheat berries and bulgur, which not
almost twice the protein of regular pasta. canned beans, including black beans , chickpeas , white beans and kidney beans, are also an easy protein source. other vegan proteins include edamame (soybeans), tofu (made from soy), tempeh (made from fermented soybeans), seitan (wheat gluten), nuts and seeds...
http://www.eatingwell.com/article/2061958/what-is-veganuary/
. $ lunch green and grain salads power greens salad lunch - archived with red quinoa, avocado, pomegranate seeds, pecans, goat cheese, and meyer lemon vinaigrette. vegetarian and gluten-free. $ autumn salad lunch - archived includes mixed lettuces, apple, bleu cheese, dried cranberries, pumpkin seeds
ciabatta. $ lunch white chocolate panini $ lunch dark chocolate panini $ lunch sandwiches avocado, muenster, and tomato sandwich lunch - archived served with sprouts and basil mayo on multi-grain bread. vegetarian. $ turkey, bacon, and swiss sandwich - archived served with sun-dried tomato and tarragon mustard...
https://menupages.com/banyan-kitchen/2690-historic-decatur-rd-san-diego
or buffalo sauce $ truffle mac & cheese smoked gouda, gremolata, bread crumbs, truffle oil $ baja shrimp tacos gluten free option* grilled peach picco, pickled cabbage slaw, cotija cheese, micro cilantro $ poke bowl marinated verlasso salmon belly, ahi tuna, scallion & fennel salad, avocado, sesame seeds
lettuce, tomatoes, caramelized onion, chipotle sauce and cabot cheddar $ summer chicken salad sandwich concord grapes, toasted almonds, yellow tomatoes, shredded lettuce, served on an everything bagel $ cubano sandwich lunch roasted pork, smoked virginia ham, smoked gouda, sliced pickles and dijon mustard...
https://menupages.com/barley-mac/1600-wilson-blvd-arlington