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eating vitamin a-rich fruits and vegetables, such as cantaloupe, passion fruit, tomatoes, sweet potato, carrots and spinach, can help your skin retain moisture. hide caption of photos: foods to fortify your body for winter tame dry hair: your mother probably told you to eat your broccoli, but she may not
there's a healthy component to that tempting treat. walnuts contain biotin, a b vitamin that helps strengthen nails, according to crutchfield. strawberries are another good source of the important nutrient.fingernails also contain the protein keratin, which helps protect your nails from environmental...
https://edition.cnn.com/2018/01/19/health/fight-cold-yogurt-food-drayer/index.html