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five portions of different-coloured fruit and vegetables each day. these can be fresh, frozen or canned. a portion is roughly the amount you can fit in the palm of your hand, for example: two satsumas three apricots an apple a banana. to help you reach your five portions, why not try: beans, pulses, fish
, eggs, meat and other proteins these foods all contain protein, minerals and vitamins which help maintain and repair your body after an injury or surgery. you don't need to eat meat every day – try eggs, beans, lentils or meat substitutes such as quorn or tofu instead. oily fish are rich in vitamin...
https://www.ageuk.org.uk/information-advice/health-wellbeing/healthy-eating/healthy-eating-guide/
pakistan, djibouti, gambia, niger, nigeria, senegal, somalia, indonesia, brunei and malaysia is muslim. india is predominantly hindu, but also has a sizeable muslim population. muslims follow the doctrines of the koran, which forbids alcohol and the flesh of scavenger animals (i.e. pork), birds and fish
sausage. avoid food prepared with pork products like lard, which can include even pastries. it is a good idea to avoid any pork dishes at a banquet when muslims are in attendance because the other dishes might become contaminated in preparation or serving. don't serve shellfish like crab or lobster. fish...
https://www.cyborlink.com/besite/mideast.htm