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tend to have low brain magnesium levels during an attack and are more likely to have low magnesium overall. two studies from the s found that supplements help reduce the frequency of attacks, though one did not. magnesium milligrams halibut or mackerel, cooked, ounces sunflower seeds, dried, ounce spinach
nerve and muscle function, such as muscle weakness, cramps and spasms. cardiac symptoms include arrhythmias. poor blood sugar control, elevated blood pressure and nausea may also result. bottom line: eat foods rich in magnesium—whole grains, nuts, beans, seeds, fish, avocados and leafy greens such as spinach—which...
https://www.berkeleywellness.com/supplements/minerals/article/magnesium-mighty-mineral