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filipino food aficionado: philippine cuisine common ingredients filipino food aficionado a site for all filipino food lovers around the world. tuesday, october , philippine cuisine common ingredients the philippine cuisine has a broad base. the philippines has a great location where it is based with
abundant natural food sources: seafood, fruits, vegetables and wild game. the sea is the principal source of food. hence, the filipino diet is based on fish, crustaceans, and other seafood. milkfish, tilapia, catfish, grouper (lapu-lapu,) mackerel (galunggong,) swordfish, game fish, sablefish, tuna,...
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