Search Results for: Prepared meals
pepper. chill for hr. to allow flavors to meld together. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ vegetable, protein, fat, other carbs. gluten-free recipes are prepared
without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items in any form. previous recipes of the month members can access all of...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-chickpea-zucchini-bowl.aspx
topped with the extra mint leaves, which you may finely chop or shred before using as a garnish. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: fruit. gluten-free recipes are prepared
without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items in any form. previous recipes of the month members can access all of...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-melon-soup.aspx
the potato slices, pressing gently to keep everything together. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ vegetable, protein, fat. gluten-free recipes are prepared
without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items in any form. all exchange values are approximate. when an optional or...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-october.aspx
serve each portion with ⁄ c. cooked rice or quinoa, if desired. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, milk, vegetable, protein, fat. gluten-free recipes are prepared
without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items in any form. previous recipes of the month members can access all of...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-roasted-cauliflower-and-chickpea-curry.aspx
these hearty burgers are great on the grill or prepared in the pan. serve on a bed of greens with a juicy tomato slice and a sliver of avocado for a delicious alternative to the traditional bun. print prep and cook time: - min. servings: ( burger) ingredients c. cooked, mashed sweet potato ⁄ oz. can
total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: ⁄ starch, vegetable, ⁄ meat. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. vegetarian (meat free) recipes are prepared...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-sweet-potato-black-bean-burger.aspx