Search Results for: Beans prepared
tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale... here are some sample menus showing how easy it is to meet protein needs protein (grams) breakfast: cup oatmeal cup soy milk medium bagel lunch: slices whole wheat bread cup vegetarian baked beans
found in spinach, rhubarb, chard, and beet greens, binds with calcium and reduces calcium absorption. calcium is well absorbed from other dark green vegetables. zinc vegan diets can provide zinc at levels close to or even higher than the rda. zinc is found in grains, legumes, and nuts. iron dried beans...
https://www.vrg.org/nutshell/vegan.htm