are bad fats. the good ones include the fats in the polyunsaturated fatty acid family, and these are known as 'essential fats', or more properly 'essential fatty acids'. these "healthy" fats are vital to health and cannot be made by the human body - they must be obtained from diet. omega- essential...
are synthesized later in the day, so eating late at night contributes to fat storage and triglyceride build-up in the heart and liver. those fats cannot be metabolized as efficiently when the organs that process them are ready for bed. avoid fats and fiber before intense workouts and races. the digestive...
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well, according to this study you shouldn't. but you have to weigh the risks and benefits of your food choices. you can't only look at one aspect because potential carcinogens are all around us. it's impossible to avoid all. even normal metabolism produces damage to your dna. a vegetable-rich salad with...
well, according to this study you shouldn't. but you have to weigh the risks and benefits of your food choices. you can't only look at one aspect because potential carcinogens are all around us. it's impossible to avoid all. even normal metabolism produces damage to your dna. a vegetable-rich salad with...
before starting whole whole recipe inspiration posted on january , january , whole vegetarian power bowl for those of you wondering what a "power bowl" is: think of it as a giant collection of goodness, all piled together in a single dish with a yummy sauce on top. this power bowl is part roasted vegetable...