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or, do you feel prepared to defend yourself if something unforeseen were to happen?
jab, cross and hook your way to stronger body, mind and sense of confidence. we've compiled a list of places that provide self-defence training to equip yourself. read more: tips for online family safety . family self defence academy there's no harm in having the whole family fit and defence ready. kids...
https://www.essentials.co.za/lifestyle/health/the-5-best-places-to-learn-self-defence-and-workout-too