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although the diet initially requires eliminating many foods, you can continue to consume several others: meat, poultry, fish, and eggs, as well as wheat-free grains and flours. you also can eat bananas, berries, oranges and melon, as well as such vegetables as kale, cucumbers and sweet potatoes. certain
although the diet initially requires eliminating many foods, you can continue to consume several others: meat, poultry, fish, and eggs, as well as wheat-free grains and flours. you also can eat bananas, berries, oranges and melon, as well as such vegetables as kale, cucumbers and sweet potatoes. certain...
https://www.drweil.com/diet-nutrition/diets-weight-loss/low-fodmap-diet/