Search Results for: Cereals from bulgur wheat
composition and condition. seow vi vien, dietitian at mount elizabeth hospital, provides a guide on better diet choices you can make to increase your chances of reversing diabetes progression. carbohydrates maximise: whole grains such as brown/red rice, oatmeal, quinoa, millet, wholegrain bread, whole-wheat
biscuits, wholegrain rice noodles, whole-wheat spaghetti, buckwheat noodles minimise: white rice, white bread, refined/sweetened breakfast cereals, pastry, regular pasta, french fries protein maximise: tofu, roasted/baked nuts, beans, fish, lean chicken/turkey breast (without the skin), lean meat, skim...
https://www.mountelizabeth.com.sg/healthplus/article/how-to-reverse-diabetes-with-your-diet