Search Results for: Fat
foods to increased risk of some cancers. look for lower-sodium versions of fermented foods if available, and keep moderation in mind, particularly when eating pickled foods. avocado rich in nutrients (including folate and potassium), carotenoids (like lutein), phytosterols, fiber, and monounsaturated fat
protein, vitamin e, potassium, magnesium, and iron), healthy fats, fiber, and other plant compounds (phytochemicals) that plants have evolved to produce in order to protect themselves from oxidation, microorganisms, and pests. flax, chia , and hemp seeds are rich in alpha-linolenic acid, an omega- fat...
https://www.berkeleywellness.com/healthy-eating/food/slideshow/food-trends-whats-hot-and-not-2019