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due to weight gain, diet, or genetics, it can cause heart disease, putting you at a greater risk for a heart attack or stroke. your liver produces all the cholesterol your body needs, but cholesterol also comes from foods derived from animal products (meat, eggs, dairy products), as well as certain oils
following foods from your diet: processed meats egg yolks full-fat dairy products fried foods sugary treats and candy replacing these foods with vegetables, fruits, whole grains, legumes, healthy protein sources (low-fat dairy products, low-fat poultry, fish/seafood, and nuts), and non-tropical vegetable...
https://perks.optum.com/blog/what-you-need-to-know-about-cholesterol/amp/