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stored in the liver , and it would take four to five years of an iron-deficient diet to create iron-deficiency anemia from diet alone. iron-rich foods include: red meat green, leafy vegetables dried beans dried apricots, prunes, raisins, and other dried fruits almonds seaweeds parsley whole grains yams
stored in the liver , and it would take four to five years of an iron-deficient diet to create iron-deficiency anemia from diet alone. iron-rich foods include: red meat green, leafy vegetables dried beans dried apricots, prunes, raisins, and other dried fruits almonds seaweeds parsley whole grains yams...
https://www.newworldencyclopedia.org/entry/Anemia