your mind less prone to age-related cognitive decline, and it also torches calories like no one's business. meditation, for its part, helps guide your mind toward increased awareness and compassion for yourself and others, while reducing stress and anxiety and improving focus. it's no doubt that each...
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imagery are vast — there is research that shows the practice can reduce fear and anxiety, lessen the frequency of headaches and has been proven to decrease psychological distress in cancer patients. what's more, it's a practice that can be introduced to your at-home mindfulness routine at any time. try for...