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https://www.medindia.net/nutrition-data/baby-foods.asp
used for the like, share, comment, and reaction icons when changing to a plant-based diet, it is very important to first know exactly what foods to eat to avoid being deficient✅ . the food groups that should be included in your daily diet are:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍞whole grains e.g. oats, quinoa, whole-wheat
pasta 💛legumes e.g. beans, hummus, chickpeas 🍒fruits e.g. berries, bananas and apples 🌽vegetables e.g. mushrooms, sweet potatoes, bell pepper 🥦cruciferous vegetables e.g broccoli, cauliflower ⠀⠀⠀⠀ 🥬greens e.g. spinach, kale, arugula 🥜nuts e.g. pumpkin seeds, almonds, cashews 🖤seeds e.g. flax...
https://firstmedia.com.au/web-design-portfolio/the-happy-frog/