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known as thiamin, can be found in legumes (such as beans and lentils), brewer's yeast, steelcut or rolled oats, wheat germ and rice bran, whole milk, nuts, seeds and oranges. vitamin b , also called riboflavin, can be obtained through full fat dairy products (look for products in containers or cartons, not
clear glass or plastic, as riboflavin is easily destroyed by sunlight), eggs, broccoli, asparagus, turnip greens, spinach, buckwheat and fish. vitamin b , also known as niacin, can be found in truly whole grains, nuts and legumes, as well as chicken breast, salmon, tuna and veal. vitamin b , also called...
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