Search Results for: Fish eggs
carbohydrate, protein and fat metabolism. they may also help calm and maintain a healthy nervous system, and can be important in the maintenance of healthy skin and muscle tone. vitamin b food sources animal-derived foods and meat are major sources of several of the b vitamins, for example: poultry, liver, fish
, shellfish, and eggs. vitamin b , for instance, is only found in animal products. plant sources of b vitamins include whole grains, potatoes, beans, and lentils. green leafy vegetables are particularly high in folate (vitamin b ), while biotin (vitamin b ) is found in small amounts in a wide variety...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/dr-weils-guide-to-b-vitamins/