* ⁄ cup almonds tbsp. broccoli* ⁄ cup kale* ⁄ cup *cooked some high-iron plant foods serving iron (mg) grape-nuts ⁄ cup bran flakes cup soybeans* ⁄ cup blackstrap molasses tbsp. pumpkin seeds tbsp. chickpeas* ⁄ cup pinto beans* ⁄ cup apricots, dried ⁄ cup spinach* ⁄ cup raisins ⁄ cup *cooked fortified...
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