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, d , e , k , and common food sources to help you get the right vitamins and minerals in your diet: the types of vitamins there are two types of vitamins: water-soluble vitamins b and c fat-soluble vitamins a, d, e and k. water-soluble vitamins cannot be stored in the body, so you need to get them from
retinol) vitamin a is essential for growth and healthy skin and hair. it is a powerful antioxidant that plays a key role in the body's immune system. vitamin a is found in the following animal products: milk, butter, fortified low fat spreads, cheese and eggs chicken, kidney, liver, liver pate fish oils...
https://www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/