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closer look at diet tips for arthritis sufferers, according to nutrition experts. related: these are the best supplements for people living with arthritis eat plenty of monounsaturated fats. not all fats are bad for you. in fact, some are beneficial—specifically the monounsaturated type, found in nuts
"food made at home will be lower in ingredients that cause inflammation and is healthier overall." eat in color. " colorful fruits and vegetables , along with whole grains, nuts, and seeds, contain phytochemicals, plant compounds that help reduce inflammation, as well as the risk of heart disease, stroke...
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